:root{--bg-public:#000;--bg-app:#fff;--bg-app-light:#f8f9fa;--bg-sidebar:#0b0f12;--accent-green:#83ecc3;--accent-dark-green:#67b697;--accent-red:#ff4d4d;--accent-orange:#f59e0b;--sidebar-active-bg:#1a2026;--border-dark:#1a2026;--border-light:#f1f1f1;--bg-main-app:#f8f9fa;--text-light:#fff;--text-dark:#000;--text-muted:#ccc}*{box-sizing:border-box;margin:0;padding:0}body{-webkit-font-smoothing:antialiased;background-color:#000;min-height:100vh;font-family:Inter,sans-serif}.public-layout{background-color:var(--bg-public);color:var(--text-light);min-height:100vh}.public-nav{z-index:1000;background-color:var(--bg-public);border-bottom:1px solid var(--border-dark);align-items:center;width:100%;height:7vh;display:flex;position:sticky;top:0}.nav-container{justify-content:space-between;align-items:center;width:100%;max-width:1440px;margin:0 auto;padding:0 40px;display:flex}.nav-right{align-items:center;gap:16px;display:flex}.mobile-menu-btn{color:var(--text-light);cursor:pointer;background:0 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0;display:flex}.toggle{background:var(--border-light);border-radius:999px;width:46px;height:26px;position:relative}.toggle.on{background:var(--accent-green)}.toggle:after{content:"";background:var(--bg-app);border-radius:999px;width:20px;height:20px;transition:all .2s;position:absolute;top:3px;left:3px}.toggle.on:after{left:23px}@media (width<=1240px){.page-grid.cols-2,.page-grid.cols-3,.page-grid.cols-4,.stat-list{grid-template-columns:1fr}}@media (width<=780px){.app-page{gap:14px}.page-heading{font-size:22px}.ui-card{border-radius:14px;padding:14px}.page-header{flex-direction:column;align-items:flex-start}}.water-grid{flex-wrap:wrap;justify-content:flex-start;gap:12px;margin-top:1rem;display:flex}.water-glass-item{cursor:pointer;border:2px solid #22d3ee;border-radius:2px 2px 10px 10px;place-items:center;width:3em;height:5em;transition:all .2s;display:grid}.workout-exercise-card-content{flex-wrap:wrap;align-items:stretch;gap:24px;display:flex}.workout-exercise-image-wrap{border:1px solid var(--border-light);border-radius:12px;flex-shrink:0;align-self:stretch;display:flex;overflow:hidden}.workout-exercise-image-wrap img{object-fit:cover;width:100%;height:100%}.workout-exercise-image-wrap .icon-wrap{border-radius:0;place-items:center;width:100%;height:100%;display:grid}.workout-exercise-details{flex-direction:column;flex:1;justify-content:space-between;gap:12px;min-width:280px;display:flex}@media (width>=781px){.workout-exercise-image-wrap{aspect-ratio:1;width:140px}}@media (width<=780px){.workout-exercise-card-content{flex-direction:column;align-items:stretch}.workout-exercise-image-wrap{aspect-ratio:auto;width:100%;height:180px}}.modal-overlay{z-index:2000;background:#000000b3;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.active-chip{background:var(--accent-green)!important;color:var(--text-dark)!important;border-color:var(--accent-green)!important}.input-group{flex-direction:column;gap:4px;display:flex}.modal-content{max-height:90vh;animation:.3s ease-out slideIn;overflow-y:auto}@keyframes slideIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.row-item-controls{align-items:center;gap:8px;display:flex}.row-item-controls .icon-btn{padding:4px}.table .input-like{border:1px solid var(--border-light);background:var(--bg-app);border-radius:8px;padding:6px 8px;font-size:13px}.exercise-card-large{min-height:180px}.exercise-card-row{align-items:center;gap:16px;display:flex}.exercise-card-image{background:var(--bg-public);border:1px solid var(--border-light);border-radius:12px;flex-shrink:0;place-items:center;width:160px;height:180px;display:grid;overflow:hidden}.fixed-height{min-height:360px;max-height:360px}.exercise-library-toolbar{grid-template-columns:2fr 1fr;gap:10px;display:grid}@media (width<=768px){.exercise-library-toolbar{grid-template-columns:1fr}.exercise-card-row{flex-direction:column;align-items:stretch;gap:12px}.exercise-card-image{width:100%;height:140px}}.profile-check-container{background-color:var(--bg-public);justify-content:center;align-items:center;min-height:93vh;padding:20px;display:flex}.profile-check-card{background-color:#0b0f12;border:1px solid #ffffff0d;border-radius:24px;width:100%;max-width:30em;margin:1.5rem;padding:2.5em;box-shadow:0 20px 40px #0006}.profile-check-header h1{text-align:center;color:#fff;margin-bottom:8px;font-size:28px;font-weight:900}.profile-check-header p{text-align:center;color:#ffffff80;margin-bottom:32px;font-size:14px}.profile-check-form .form-group{flex-direction:column;gap:8px;margin-bottom:20px;display:flex}.profile-check-form label{color:#fffc;font-size:14px;font-weight:600}.profile-check-form input[type=text],.profile-check-form input[type=number],.profile-check-form select{color:#fff;box-sizing:border-box;background-color:#ffffff08;border:1px solid #ffffff1a;border-radius:12px;width:100%;padding:12px 16px;font-size:16px;transition:all .2s}.profile-check-form input:focus,.profile-check-form select:focus{border-color:var(--accent-green);background-color:#ffffff0d;outline:none}.profile-check-form .btn-submit{background-color:var(--accent-green);color:#000;cursor:pointer;border:none;border-radius:12px;width:100%;margin-top:10px;padding:14px;font-size:16px;font-weight:700;transition:opacity .2s}.profile-check-form .btn-submit:hover{opacity:.8}.profile-check-error{color:#ff4d4d;text-align:center;margin-bottom:1rem;font-size:14px}.profile-check-form select option{color:#fff;background-color:#0b0f12}@media (width<=600px){.profile-check-card{margin:1rem;padding:1.5rem}}